Green tea has been cherished for centuries for its health-promoting properties. Made from unoxidized Camellia sinensis leaves, this beverage is celebrated worldwide as a potent source of antioxidants and a versatile supplement. In countries like China, Japan, and Korea, green tea is deeply embedded in cultural traditions and daily life, symbolizing health, longevity, and hospitality. Today, green tea is enjoyed in various forms—whether as a hot or iced drink, dietary supplement, or topical product—making it accessible to support overall health and wellness. Research continually uncovers the numerous benefits of green tea, highlighting its role in antioxidation, cognitive support, weight management, and even disease prevention. Let’s explore 15 of the most compelling health benefits that make green tea a valuable addition to your daily routine. Rich in Antioxidants and Disease Prevention One of green tea’s most significant benefits is its high content of plant-based antioxidants, particularly polyphenols like EGCG (epigallocatechin gallate). These compounds combat oxidative stress by neutralizing free radicals that can damage cells, contributing to aging and disease. The antioxidant properties of green tea are linked to a reduced risk of chronic conditions such as heart disease and certain types of cancer. Studies suggest that green tea’s anti-inflammatory effects may help lower the risk of cancers including breast, colon, esophageal, liver, lung, prostate, and stomach cancers. Its ability to reduce inflammation and cell damage makes it a powerful tool in preventing the progression of these diseases. Supporting Brain Health and Heart Function Green tea’s stimulating compounds, caffeine and L-theanine, work together to enhance focus, concentration, and mental alertness. L-theanine, in particular, helps to promote relaxation and reduce stress without causing drowsiness, making green tea a great beverage for mental clarity. Beyond mental benefits, green tea supports cardiovascular health. Its antioxidants help lower LDL (bad cholesterol) and total cholesterol levels, reducing plaque buildup in arteries. Flavonoids like quercetin and theaflavins promote blood vessel flexibility and dilation, further supporting healthy blood flow. Regular green tea consumption is associated with a lower risk of heart disease and stroke. Weight Management and Skin & Bone Health Many people turn to green tea for its potential role in weight management. It is believed to boost metabolism and aid in fat breakdown, especially when combined with a healthy diet and exercise. Some studies indicate that green tea drinkers may have less abdominal fat, although it is not a standalone solution for weight loss. Green tea also benefits skin health by improving elasticity and reducing signs of aging. Its antioxidants can stimulate collagen production, leading to healthier, younger-looking skin. Additionally, green tea’s protective effects on bones may reduce the risk of osteoporosis, supporting stronger bones over time. Additional Benefits: Immunity, Oral Health, and Disease Prevention Green tea’s benefits extend beyond internal health. Its antibacterial properties can improve oral health by preventing plaque formation, tooth decay, and bad breath. Topically, green tea extracts are used to treat skin conditions and genital warts, thanks to their active compounds like sinetechins. Supporting the immune system is another advantage. The antioxidants and bioactive compounds in green tea strengthen immune defenses, making you less susceptible to illness. Moreover, evidence suggests that moderate green tea consumption may lower the risk of stroke and help regulate blood pressure, thanks to its anti-inflammatory and vasodilatory effects. Incorporating Green Tea into Your Lifestyle Enjoying green tea regularly can unlock these health benefits, making it a simple yet powerful addition to your daily routine. Whether you prefer it hot, iced, or as a supplement, incorporating green tea into your diet can support overall wellness—from boosting your immune system to maintaining a healthy heart and youthful skin. Remember, while Green tea offers numerous health advantages, it is most effective when combined with a balanced diet, regular exercise, and healthy lifestyle choices. For personalized advice, consult with your healthcare provider.

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The West often views Asia as an exotic and oriental land. It dazzles with an array of ancient temples, diverse landscapes, and unique traditions. The truth is that all of the outer beauty hides something deeper: the land’s human side.  Tourists typically discover this side mostly when things go awry. It’s not about headlines or tourist snapshots, but the quiet, unspoken fabric of empathy that runs through Asia’s daily life. This stands as a striking contrast in a world driven by efficiency and detachment.  Tasting the relational warmth of Asia shifts travel from mere consumption to genuine connection and turns even setbacks into shared moments. Let’s see how the people you meet along the way can shape your journey through Asia. This article will discuss three unexpected travel detours that will most likely lead you to discover this vibrant land’s human side.  An Out-of-the-Blue Crash  One of the first things Western tourists notice is how different traffic rules and road safety are in Asia compared to their home country.  Travelers find it challenging to navigate their way through the congested intersections of Delhi, the narrow alleys of Kathmandu, or the scooter-heavy roads of Ho Chi Minh City.  According to a study, this increases the likelihood of road accidents. In India’s Thiruvanthapuram district alone, over 60% of accidents in 2024 occurred on minor roads. Tourists renting bikes or scooters in such environments need to be on their guard, or the consequences can be serious.  Many travelers involved in an unforeseen crash face immediate challenges: accessing medical care, communicating with local authorities, and managing post-care logistics. The good news is that the aftermath is not met with indifference, but with local action. It may look something like: A shopkeeper who calls out for help  A family that offers water and shade  A rickshaw driver who insists on taking the victim to the hospital  A stranger who helps translate the incident inside a clinic  Such moments are reminders that Asia’s hospitality runs deeper than tour brochures suggest. It’s still important to highlight that while local communities offer compassionate immediate assistance, insurance complexities may arise back at home. They may only resolve with the help of a personal injury attorney from one’s home country.  TorHoerman Law states that personal injury law covers a wide range of situations where someone is injured due to another person or entity’s negligence. Road accidents also come under the purview of this law.  Legal guidance clarifies whether a traveler has rights related to how the accident occurred. This is especially needed if a negligent third party or defective rental vehicle was involved. However, it does not undermine the abrupt support offered by locals. That’s Asia’s human side in action, turning a frightening moment into a collective experience.  A Cancelled Train  Traveling through Asia will expose you to a tight-knit railway network that may be more fragmented than you’d like. This issue affects even China’s extensive 48,000 km of high-speed rail, which runs through every major city. Sometimes, passengers have been left in the intense heat for up to 20 hours.  Similarly, although Indian trains have become more timely since 2024, the average wait time still hovers between 18 and 20 minutes. The problem can be much worse during holidays or maintenance periods.  Given the sophistication of smart transportation systems, passengers have a right to anticipate smooth travel experiences. Still, glitches happen due to several reasons, including a massive passenger volume, extreme weather conditions, and complex scheduling demands.  Travelers may be forced to wait at crowded, unfamiliar platforms. The human side of Asia is also most apparent during such unexplored pauses. Travelers may receive help from locals who: Offer directions or assist in navigating unfamiliar station layouts  Translate announcements or signage for non-native speakers  Share water, snacks, or meals during long wait times  Help contact hotels or transport services for a change in plans  Invite fellow passengers into group discussions or games to pass the time  The best part is that such acts across Asia are never coordinated; they’re instinctive. In truth, they reflect a deep cultural value that strangers are not burdens, but fellow humans deserving of care. A cancelled train may be a frustrating travel detour initially, but it can very well become a moment shaped by the warmth of humanity.  A Sudden Illness  Perhaps a sudden illness has become so commonplace these days that travelers fail to account for it. Some keep looking over their shoulder, worried that something might just make them ill. Now, the concerns are certainly valid and backed by studies. The Centers for Disease Control and Prevention (CDC) notes that 30-70% of travelers visiting low to middle-income countries experience traveler’s diarrhea within two weeks.  This condition is usually caused by contaminated food and water. It may not seem serious at first, but it can quickly sideline sightseeing plans or temple visits. Amid the physical setbacks, what often stands out is how local communities respond.  Be it the small homestays of Nepal or family-run inns of Thailand, illness puts travelers on the receiving end of spontaneous kindness. It may take the following forms: Hosts serving homemade, soothing meals, like herbal teas and soups, to calm an upset stomach  Guides or innkeepers accompanying guests to local clinics  Locals sharing traditional remedies, such as turmeric beverages or ginger-infused tea  Drivers rescheduling pick-ups or hotels shifting arrivals to accommodate recovery time  Caring gestures like medicine drops and friendly check-ins the next morning  Such actions are simply a part of Asia’s cultural ethos that sees misfortunes as a communal concern, not a personal burden. A sudden illness can derail travel plans, but it can also become an opportunity for cross-cultural human connection. Such a detour isn’t just about feeling better, it’s about feeling seen and supported in a distant land.  Is traveling through Asia seamless? Not really, especially if you’re visiting for the first time. Like much of life, you must expect the unexpected. The good news is that you will find the human side of the...

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Last week, I had the pleasure of dining at CheevitCheeva, a hidden gem nestled within The Mu Taste Cafe in Nonthaburi-Bangkok. This restaurant, owned by my long-time friend Irine from Suphanburi, whom I met when she was living in Krabi, specializes in plant-based and keto-friendly dishes, and truly stands out for its commitment to health without compromising on flavor. From the moment I arrived, I was impressed by the cozy ambiance and the warm, inviting atmosphere. The menu at CheevitCheeva is a testament to healthy eating, offering a range of dishes that are not only good for you but also incredibly satisfying. I started with one of their signature dishes made from the latest innovation in plant-based protein—absolutely delicious and so well-prepared by Chef Irine. Each dish is thoughtfully crafted, ensuring that even those on a keto diet can enjoy a fulfilling and tasty meal. The food was seasoned perfectly, with a delightful balance of flavors that made every bite a pleasure. The portions were generous, and the quality of the ingredients was evident in every dish. One of the highlights of my meal was the Southern Thai-style curry noodles, a dish that had me saying “Wow” with every bite. It was rich, flavorful, and left me feeling completely satisfied without any guilt. And to top it all off, the dishes not only tasted like regular, delicious food but also helped me shed a couple of kilograms in just four days—without any sense of deprivation. In addition to the amazing food, Irine also offers personalized diet plans for those who wish to commit to healthier eating. Whether you’re managing diabetes, hypertension, or simply want to enjoy healthy food without sacrificing taste, Irine’s personalized diets are designed with your needs in mind. She requires a minimum one-month commitment and sends freshly prepared, packed meals—two courses a day—straight to your door. This service is available to customers in Bangkok, surrounding areas, and even other provinces. Chef Irine’s dedication to her craft is evident in every aspect of the dining experience. She is incredibly attentive and offers excellent advice on maintaining a healthy diet, especially for those of us who might stray occasionally. Her guidance has been invaluable, making it easy to stay on track without feeling restricted. For anyone looking to enjoy healthy, plant-based food that doesn’t compromise on taste, CheevitCheeva is a must-visit. Whether you’re following a specific diet like keto or just looking for wholesome, delicious meals, you’ll find something to love here. I’m already looking forward to my next visit! Address: 99/19 Bang Kruai-Jongtanom Rd, Tambon Wat Chalo, Bang Kruai District, Nonthaburi 11130 Phone: 090-293-5159 Facebook: ChiwitChiwa Keto for Health Google Maps: Find ChiwitChiwa on Google Maps

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Laguna Phuket, the leading integrated destination in Asia, and Bangkok Dusit Medical Services (BDMS), the most prestigious private hospital network in the Asia-Pacific region, today officially opened a world-class wellness centre within Laguna Phuket. “For over 30 years, Laguna Phuket and BDMS have shared a strong partnership and a common vision, providing emergency medical services to our visitors, residents and associates from the conveniently located clinic in Canal Village,” commented Mr Ho Kwon Ping, Executive Chairman & Founder of the Banyan Tree Group. “Today, this partnership was further developed by launching the Laguna Wellness by BDMS Phuket, marking a significant milestone in our journey centred on bringing advanced healthcare offerings to Laguna Phuket and elevating our overall destination experience to new heights.” Strategically located in the heart of Laguna Phuket and a convenient 25-minute drive from the International Airport, Laguna Wellness by BDMS complements the existing array of resorts, residences, spas, and recreational facilities in the area, establishing Laguna Phuket as a comprehensive destination for relaxation, rejuvenation, and holistic well-being. “We champion a future where Thailand, Phuket and Laguna Phuket become synonymous with world-class medical services and holistic well-being, and the opening of Laguna Wellness by BDMS together with our trusted partner on the island is an important step towards that shared goal,” said Dr. Narongrit Havarungsi, Deputy Chief Executive Officer of BDMS Group 6, which includes hospitals in Bangkok, Hat Yai, Suratthani, Koh Samui and three hospitals in Phuket. The new facility will position Laguna Phuket as a premium wellness hub in the region, as well as giving the Laguna Phuket residents access to the latest medical technology and the expertise of world-class medical professionals. Catering to the increasing number of individuals who choose to visit Phuket for medical treatment as part of their holiday, the centre will also appeal to those considering investing in residential property on the island. The grand opening ceremony, attended by business leaders, government representatives and members of the press, introduced guests to a wide range of healthcare services and holistic wellness solutions offered by the facility, including comprehensive health check-up packages, cutting-edge regenerative medicine, IV therapies and personalised supplements.

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Recover, reboot and rejuvenate in style on the coolest island in the Indian Ocean. The Standard, Huruvalhi Maldives offers wellness your way, with indulgent room packages, a luxe spa and an exclusive series of wellness practitioner residences designed to channel mind, body and spiritual connection.  A blissful getaway Enjoy an all-round blissful getaway with the Island Glow package, boasting everything needed for an island escape with invigorating massages, nourishing meals and holistic healing sessions. Including a 30-minute foot massage at The Spa, a 60-minute Standard Hammam Ritual, a 60-minute body massage and 60-minute facial, a tonic refresher can also be enjoyed after every treatment. It doesn’t stop there – with complimentary access to scheduled group wellness workshops and access to gym and sports facilities, there’s no end to the options. Alongside the pampering, guests can enjoy a daily breakfast, lunch and dinner at the all-day dining spot on the island, Kula Restaurant, and won’t miss out on all the action and activities in the crystal clear water with free use of snorkelling equipment and a 30-minute kayak or paddleboard session daily.  The idyllic island retreat will also play host to world-renowned Wellness Stars, bringing the most sought-after practitioners in Asia to The Standard, Huruvalhi Maldives for a monthly series of residencies exclusive to the resort.  Mind & Body Refresh your mind and body with Numthip Puntha, a Master Reiki, Sound Healing Practitioner and Physiotherapist bringing treatments that incorporate integrative body work, healing, stress management and coaching. Clear your thoughts and relax your body with Ranjith Saj, an expert in holistic wellness who channels Kerala Ayurvedic Traditions within his dynamic menu of treatments. Detoxify and rejuvenate with Azusa Segawa, specialist in Taoist healing techniques and internal organ therapy, who brings ancient Japanese practices to the island. Ancient wisdom and contemporary diagnostics are also on offer with Dr. Rui Pedro Loureiro, delivering world-renowned specialist treatments in Traditional Chinese Medicine and Epigenetics.  Each bringing an exclusive selection of unique treatments to their residency, from Taoist Healing Techniques, Traditional Chinese Medicine and Epigenetics, to Kerala Ayurvedic Traditions and Reiki Healing, each Wellness Stars can help guide guests on their personal journey to well-being.  A playfully chic, effortlessly cool resort with sandy beaches, sparkling waters and stunning views, The Standard, Huruvalhi Maldives also boasts The Standard Spa, complete with a communal hammam, aroma cypress steam room and contrast shower experience.  A prime setting for a tropical getaway in paradise, The Standard, Huruvalhi Maldives is the ideal escape for guests seeking a world-class wellness experience with the renowned standard touch. 

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Banyan Tree Krabi continues to refine and expand its holistic and spiritual ambiance at the resort with the appointment of Dr. Subhash Shanbhag as Wellbeing Practitioner/ Consultant. Originally from southern India, Subhash has lived in Thailand for 10 years and has an extensive background as an Ayurvedic doctor, counselor, and wellness specialist. He joins his compatriot Bikram Keshari Patra, who is the Wellbeing Practitioner at sister resort Banyan Tree Samui. Both hotels offer the option of a unique Wellbeing Sanctuary program to guests with a number of pool villas set aside for those who wish to combine a leisure vacation with a daily program designed to enrich mind, body and soul — from meditation to Thai boxing, from massage and hydrotherapy to nature trails and sailing lessons —  complemented with a nutritious diet and personal consultations. The 72-key beachfront resort in Krabi opened its doors to visitors in October 2020. Alongside Banyan Tree Samui, it introduced the Wellbeing Sanctuary initiative five months ago based on Banyan Tree’s own “8 Pillars” principle: Dietary Awareness; Physical Vitality; Cultivate the Mind; Sleep & Rest; Harmony with Nature; Learning & Development; Bonding & Connection; and Sustained Practices. ABOUT BANYAN TREE HOLDINGS LIMITED Banyan Tree Holdings Limited (“Banyan Tree” or the “Group”) is a leading international operator and developer of premium resorts, hotels, residences and spas, with 47 hotels and resorts, 63 spas, 72 retail galleries, and three golf courses in 24 countries. Each resort typically has between 75 to 300 rooms and commands room rates at the higher end of each property’s particular market. The Group’s primary business is centred on four brands: the award-winning Banyan Tree and Angsana, as well as newly established Cassia and Dhawa. Banyan Tree also operates the leading integrated resort in Thailand – Laguna Phuket — through the Group’s subsidiary, Laguna Resorts & Hotels Public Company Limited. Two other integrated resorts – Laguna Bintan in Indonesia and Laguna Lăng Cô in Central Vietnam – complete the status of the Group as the leading operator of integrated resorts in Asia. As a leading operator of spas in Asia, Banyan Tree’s spas are one of the key features in their resorts and hotels. Its retail arm Banyan Tree Gallery complements and reinforces the branding of the resort, hotel and spa operations. Since the launch of the first Banyan Tree resort, Banyan Tree Phuket, in 1994, Banyan Tree has received over 2,600 awards and accolades for the resorts, hotels and spas that the Group manages. The Group has also received recognition for its commitment to sustainability for environmental protection and emphasis on corporate social responsibility. In addition to its currently operating hotels, resorts, spas and golf courses, the Group currently has 21 hotels and resorts under construction, and another 25 under development.

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Banyan Tree Krabi, a 72-key luxury beach resort that celebrated its grand opening in October 2020, has unveiled a new spa boasting a unique hydrotherapy facility and eight treatment rooms, each of which has been fitted with a selection of coloured lighting designed to help enhance the well-being of each individual customer. The new resort — Banyan Tree’s fourth in Thailand following hotels in Phuket, Bangkok and Koh Samui — is located at tranquil Tubkaek Beach, a 45-minute drive from Krabi International Airport, and some 20 km north of the main tourist areas of Railay and Ao Nang. Nestled in the northernmost corner of the beach, Banyan Tree Krabi is flanked by nature — it tiers into a verdant rolling landscape known as Naga Crest Hill, while facing out over stunning limestone cliffs and the sapphire waters of the Andaman Sea. A freshwater stream winds downhill from Naga Crest Hill into the property where Banyan Tree’s innovative design team has sculpted a beautiful tropical canal to ferry the springwater to the sea. The rush of water is a recurrent sight and sound at the floral 10-acre resort, where guests are constantly treated to the trickle of streams or the cascading of waterfalls, from the spectacular water feature gracing the lobby to a small waterpark for kids. And nowhere is the element of water accentuated more than at the 500 sqm pavilion of Banyan Tree Spa Krabi, host to The Rainforest, a maze of hydrotherapeutic stations, including a steam room and sauna, ice fountain, jet pool, and an array of waterjets designed to simultaneously stimulate and soothe the body and mind. Among the massage options available to guests and visiting customers is lava shell treatment, which begins with body wrap of pearl powder, followed by a special technique created exclusively at Banyan Tree Krabi using a heated lava shell. “Pearl powder contains trace minerals and is high in calcium, which is conducive to healthy skin,” said spa manager Bussayawan Chanchai. “And the effect of massaging it into the muscles with a hot lava shell is ideal for relieving tension and stiffness.” Bussayawan heads a team of therapists each thoroughly versed in the Banyan Tree brand of well-being. She previously studied a Science Program in Integrative Medicine where she discovered the benefits of colour therapy, which she has now adapted at Banyan Tree Spa Krabi “We chat with each client when they check in and ask how they are feeling,” she said. “Someone who has come from a cold climate may well be recommended red lighting, which boosts energy and increases warmth. Those who have just had a long flight or have not been sleeping well could be offered blue. We also have white, green and yellow lighting, and each helps to immerse the guest in an ambience that will create positive energy and benefit their health.” As part of Banyan Tree Krabi’s Grand Opening rollout, guests are receiving various promotions, one of which includes a 50% discount on their first treatment at the spa, and 30% off a second treatment. The offer, available to hotel guests only, applies to any website bookings between now and 30 April but is valid for stays at the resort until 30 September 2021.  

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The Phuket based sports and health resort Thanyapura is ‘just what the doctor ordered’ for Bangkokians post-lockdown. After weeks of government-imposed lockdowns, people around the world are now starting to see the light at the end of the tunnel with the gradual loosening of restrictions on movement and travel. The collective sigh of relief is palpable across every city and nation, but the question on everyone’s mind is the same, “When will it be safe to travel again?”. One resort in Thailand has a solution. Thanyapura Sports and Health Resort in Phuket, long recognized as Asia’s premier sports training center for athletes from around the world, believes it has everything that couples, families, groups and teams are looking for post-lockdown – a safe place to enjoy nature, breathe fresh air, eat clean food and get active again. Having now safely reopened, Thanyapura has launched a series of promotions under its new “Social Distancing” campaign, including a book now, stay later option where guests can plan for stays from 1 July onwards with free cancellation, full flexibility and 30 percent off regular rates. The resort has also completed a top to bottom deep clean of rooms and common facilities and is implementing guidelines to ensure the health of safety of guests and staff. Round-trip transfers from Phuket International Airport are also provided in clean and safe vehicles. “The lesson that Covid taught us as a society is that nothing is more important than our health,” said Phillip Hardenberg, Thanyapura’s President and CEO. “We need to see this as a wake-up call and begin investing in this for ourselves.” “Thanyapura strikes a perfect balance for those who want a safe destination that offers space and freedom to move around. The sheer size of the resort and the open-air sports and dining facilities are what set us apart,” continued Mr Hardenberg. “Thanyapura is literally what the doctor ordered.” Thanyapura has everything needed post-lockdown. Situated on 45 hectares surrounded by a national forest, guests have plenty of space to get active at the 114-room self-contained resort. The property features Olympic level sports facilities, on-site restaurants, and a lifestyle medicine clinic supported by a multi-national team of resident experts in fitness, nutrition and wellness. The resort continues to host its online fitness and cooking classes live from Facebook. Private cooking classes, personal training and personalized consultations are also available for those looking to kick-start a healthy lifestyle from the comforts of their home. To find out more about Thanyapura and its current promotions, visit: Website: https://www.thanyapura.com/thaipromos20/ Facebook: www.facebook.com/thanyapura About Thanyapura Health and Sports Resort: Situated on the beautiful tropical island of Phuket, Thanyapura is a sports and health megaplex covering over 25 hectares and nestled the foot of a national forest. The brand is committed to improving athletic performance and overall health, inspiring minds, and instilling wellbeing – all to help optimise life and lifestyle. Thanyapura’s three-dimensional approach to coaching places equal emphasis on the development of the body, mind, and soul. Utilising world-class facilities, wide open spaces and peaceful environment, the resort offers world-class sports facilities supported by an international team of trainers and coaches. The Integrative Health Centre features functional, rehabilitative and aesthetic medicine supported by a team of on-site doctors, nurses, dietitians, and advisors experienced in lifestyle medicine – a therapeutic approach to preventing, managing and reversing the roots causes of chronic disease. Thanyapura offers year-round programmes, events and camps in sports training and lifestyle improvement for individuals, groups and corporations.

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I often participate to cacao ceremonies in different events, but the one I attended at BaliSpirit Festival 2019 was definitely the best life experience! Hundreds of people reunited with outstanding artists in the main pavilion to drink lots of cacao. I can still feel the huge energy and emotion that arise when uniting such a big group of people. Ceremonial cacao is raw chocolate, which when consumed leads to a release of endorphins and an opening of our hearts. The Spirit of the Cacao is a Master Plant Teacher and is also known as the Cacao Goddess. She is gentle and nurturing, but at the same time very powerful. When we use Cacao we are often invited to work with forgiveness and acceptance, leading us to increased love for ourselves and others. The main stimulant found in high grade ceremonial cacao is Theobromine (which means ‘the food of the gods’). The amount of caffeine in good ceremonial grade Cacao should be very low. You will find that cacao will give you a great burst of energy, and will at the same time help you focus and do deep inner works such as meditation and shamanic journeying. If you drink Cacao regularly, it will improve your memory, increase your serotonin levels and therefore help with low level depression, and it can help you if you suffer from high blood pressure. Cacao is also considered to be the best creativity enhancer and is used by authors, artists, yoga and meditation teachers, dance therapists, tantric practitioners. The list goes on. It is a super food that contains a wide range of vitamins, minerals and 40 times more antioxidants than blueberries. It is especially high in iron, magnesium and calcium, and is wonderful for women to drink during their moon time.  Cacao is gentle in a way that it lets YOU decide if you are ready to let go. Maybe just listening to other peoples’ stories will help you make the necessary changes in your lives. The aim of a Cacao Ceremony is to empower you to release what doesn’t serve you any longer, and helps you see and re-connect with what is truly important in your life. Cacao compared to other medicinal plant is easy to integrate. With Cacao we can laugh, sing, dance, be creative, think, do yoga, and most importantly, share our love and joy with each other. In Mayan culture, Cacao was used ceremonially to commune with the Gods. Today, we continue this sacred traditional by drinking Cacao to reconnect with the deep wisdom of our own precious beings. In fact, this ceremony invokes guided meditation, breath work, sacred song, creativity, joy and release. At BaliSpirit Festival 2019, Cacao was not the only component, though quite powerful in itself. The main power was coming from the people: a big group of yogi, artists, healers and common people with a great heart and energy. A mix of music and dance which connected all together and created a positive vibration. Thank you BaliSpirit Festival, you have the power to let people touch the greatest and most powerful feeling of unconditioned love.

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Wellness rituals are sensorial journeys that showcase local heritage using native ingredients and traditional massage techniques perfected over centuries. With over 1,100 hotels and resorts in Asia Pacific, Accor offers a vast collection of rejuvenating spa treatments that are both calming and relaxing for discerning travellers. From Singapore, China, Myanmar, Thailand, the Maldives, India and Australia, these seven locally-inspired rituals advocate the goodness of natural healing therapies, while serving as an amazing window for travellers to experience a taste of the traditions of each destination. “Our guests are increasingly looking for spa treatments that draw on the rituals and mythology of the destinations in which they are travelling,” said Spa Manager of award-winning luxury Swiss Spa, Pürovel Spa & Sport, Ms Elva Zhao. “It is as much about relaxing and rejuvenating the body as it is about learning new experiences and understanding cultures and traditions. Ancient customs and ingredients play a key role in soothing away the stresses of the modern traveller and allow our guests to take a step back from the tensions of today’s busy world.” 1. SINGAPORE MASSAGE AT SWISSÔTEL MERCHANT COURT, SINGAPORE At Swissôtel Merchant Court, Singapore guests can enjoy a spectacular 90-minute spa treatment drawing on Singapore’s multi-cultural heritage. Specifically designed to expel fatigue, daily stresses and tensions, the Singapore Massage focuses on rebalancing energies for the mind and soul. Utilising Chinese, Malay and Indian massage techniques that represent the cultural mix of Singapore, this treatment culminates with the elimination of body heat, which is achieved by stimulating the foot’s reflex zones. 2. WHITE FLANNEL FLOWER SANCTUARY RITUAL AT FAIRMONT RESORT & SPA BLUE MOUNTAINS, MGALLERY BY SOFITEL, AUSTRALIA Standing at the edge of the World Heritage-Listed Blue Mountains, Ubika Day Spa’s treatments are inspired by the seasons and the native wildlife of Australia. The spa menu is designed to hydrate, nourish, restore and regenerate for holistic wellbeing. The White Flannel Flower Sanctuary Ritual is a signature head-to-toe degustation experience that pays tribute to the beauty of the bush. The 105-minute full-body sensory journey includes an Organic Coconut & Jasmine Body Polish, Australian White Flannel Floral Hydrating Cocoon, Baobab & Neroli Facial Massage, Double Face Masque infusion, Peptide+ Multi-Action Serum, Full Body White Flannel Flower Soufflé, and Foot Restoration Massage to leave you feeling completely restored.  3. TRADITIONAL BAMBOO TREATMENTS AT FAIRMONT PEACE HOTEL, SHANGHAI, CHINA Commonly used by the ancient Chinese to clear negative energy and enhance energy flow, Bamboo has been lauded in traditional Chinese medicine for centuries. The Signature Bamboo Massage is exclusive to the Willow Stream Spa in Shanghai’s Fairmont Peace Hotel. Using five different Chinese herbs, the bamboo shoots are heated to allow heat from the plant to soothe sore, tight muscles while Chinese herbs are used to stimulate blood circulation and warm the body. Complemented by long relaxing strokes, this treatment will leave guests feeling completely rejuvenated. 4. SERENITY OF THE FIVE ELEMENTS AT SO SOFITEL BANGKOK, THAILAND Serenity of the Five Elements is a 90-minute soothing spa ritual based on the five elements of Wood, Earth, Water, Fire and Metal as well as the renowned Thai folk wisdom treatment called “Tok Sen” to balance all five senses. Tok Sen is an ancient massage technique indigenous to the Lanna region of Northern Thailand and handed down over generations. This ‘tapping of the meridians’ helps to restore the body’s natural balance. In this treatment, Ytsara aromatherapy oil, which represents the water element is applied all over the body and gently pressed with a warm herbal poultice. Heat from the poultice represents the fire element, while therapeutic herbs represent the earth. A small Tok Sen hammer, representing the wood element is used to tap all over the body to generate deep vibrations to release wind in the body. The treatment concludes with a body massage using metal balls, which represent metal, to create a soothing and calming effect on the body and mind. 5. THANAKA SPA TREATMENT AT SOFITEL INLE LAKE MYAT MIN, MYANMAR Rejuvenate with the signature Thanaka Spa Treatment at Sofitel Inle Lake. Known as ‘white gold’ to the locals, Thanaka is widely used in wellness rituals. A creamy white paste made from finely ground bark of the Thanaka tree with water, the paste is popularly known for its extensive health benefits and healing properties. With a history dating back some 2,000 years, Thanaka make-up is widely used to help reduce acne scars and acts as a sunblock. The 50-minunte body scrub Thanaka & Rice Glow treatment helps to rejuvenate skin, remove dead skin cells and promote skin revitalization. 6. COCONUT EXPERIENCE AT FAIRMONT MALDIVES SIRRU FEN FUSHI Inspired by its tropical Maldivian setting, Willow Stream Spa at Fairmont Maldives, Sirru Fen Fushi, is a sanctuary that draws natural healing properties of the five elements – Earth, Air, Fire, Water and Wood – to put guests in sync with nature. All treatments are energised by the mysterious waters of the Indian Ocean and fragrant herbs found in Maldivian gardens to help redefine the spa experience. Integral to the local island culture, carefully curated treatments are underlined by ancient Ayurveda aromatherapy from subtle energies and the Kerstin Florian spa range for a rejuvenating sensory journey. A complete local Maldivian treat, Coconut Experience uses the fruit to soothe, calm and balance. The treatment starts with an invigorating full-body coconut exfoliation followed by a pampering back, neck and shoulder massage using coconut oil extracted from a local plantation and ends with the healing properties of the warm stones. To complete this head-to-toe ritual, nourish and relax inside a warm cocoon with a luxurious foot and pressure point scalp massage. 7. NIRMAL SNAN AT FAIRMONT JAIPUR, INDIA Using traditional ingredients like Ubtan, gram flour, saffron, almond powder, raw turmeric as well as sandalwood powder, the Nirmal Snan treatment offers nourishing goodness to help soothe and calm the body and soul. Ubtan, better known as fuller’s earth, is a clay paste hugely popular in India for its healing and cleansing properties. Massaging Ubtan...

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For those looking for a digital detox, decompression from city life, or to simply achieve overall wellbeing and balance, The Longhouse offers the perfect base from which to relax, soothe the soul and relish the stunning setting. Blending harmoniously with the lush tropical forests and hills of Jimbaran, The Longhouse is a serene destination away from the tourist traps of Bali, with uninterrupted island views.  Relaxation begins on arrival at the airport, with a warm welcome and short private transfer through Jimbaran’s scenic hills to The Longhouse. Once guests have lowered their pace and settled in, the recharging begins. Guests can choose from an invigorating sunrise yoga class or a calming meditation session to start one of their days at The Longhouse, and all mornings involve a dose of the artisanal Jamu and Kombucha shots – traditional herbal medicines from Indonesia which have fast become the most sought after nutrition trend of the moment. Fresh, vibrant meals using locally sourced ingredients are then served throughout the day with love, prepared by The Longhouse’s skilled kitchen team.  To achieve balance for the mind, body and soul, The Longhouse provides a selection of relaxing spa treatments for guests to choose from throughout their retreat. From traditional Balinese to hot stone massages and foot reflexology, skilled therapists can be booked to give tailor-made treatments in The Longhouse spa. A variety of unique cultural activities are available to cleanse the soul, including an enlightening water purification ceremony, a lesson into how to make and pray with Canang, the traditional Balinese floral offerings, and a local tea and dance experience at a traditional Balinese home. In addition, the many cozy corners of the expansive Longhouse provide quiet spots for unwinding with a book in the luxurious and peaceful setting.  With the main goal of returning home feeling fully revitalised, The Longhouse wellness package can be tailor-made to suit individual wellness needs and is the ideal place to spend a few days unwinding in pure comfort.  The Wellness package  The 3D2N Wellness package must be used in conjunction with a villa booking, and is priced at US$240 net per person, with a minimum requirement of 6 guests. Bookings for fewer than 6 guests are priced upon consultation.  Inclusions (additional services can be booked on top from the spa menu at an additional price)  Airport transfers  Daily housekeeping and turndown service  Jamu and Kombucha shots every morning  One sunrise yoga session  One Balinese meditation session  Healthy daily breakfast, lunch and dinner  Daily infused water in room  Water Purification Ceremony by a Balinese priest at his residence temple  Choice of a spa treatment (e.g. Traditional Balinese Massage, Hot Stone Massage or Foot Reflexology)  Balinese floral offering experience  Tea and dance at a traditional Balinese home  For more information, email info@thelonghousebali.com   Tiara Nusa Estate Jalan Goa Gong, Jimbaran, Bali 80361 +62 812 389 7623  About The Longhouse  Elegantly perched in the hills of Jimbaran, The Longhouse is a boutique luxury villa-hotel, which fuses its stunning setting with impeccable attention to detail to create an idyllic escape. Inspired by their extensive travels through the Indonesian archipelago, the owners have meticulously curated The Longhouse and its decor with the help of renowned architect Popo Danes to reflect their love of the island. Visit www.thelonghousebali.com/the-longhouse   

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Phuket’s designer resort, The Slate, reveals its masculine side with a package tailored for men. This August, The Slate is unveiling a weekend package perfectly suited to hardworking men looking for a break from hectic schedules. The Slate is the ultimate destination for guests looking for a hassle-free escape from the city.  The balanced weekend itinerary consists of three key elements – HIT, HEAL and HEAT. Kickstart the weekend with HIT – an intense Thai Boxing session, where guests learn the art of the traditional national sport from skilled martial arts specialists at The Slate. Sweat off the stress, gain confidence and improve balance during the one-to-one Thai boxing session. In the afternoon, guests can HEAL their post-workout pains with a rejuvenating Thai Massage at Coqoon Spa. Aimed at working through aching muscles, the experienced spa therapist will apply appropriate pressure to the body’s energy meridians – releasing built-up tension, improving blood circulation, and freeing the body of toxins that gathered in tired or overworked muscles.  For men looking to impress loved ones back home, turn up the HEAT with spicy and tantalizing Thai cuisine by learning authentic Thai recipes at Moo’s Kitchen. Each dish incorporates local Thai spices, ensuring that each bite is bursting with flavours.  The combination of hitting and healing, mixed in with a touch of heat, makes for the ideal break for men looking for a mid-year re-set, or to get away with a group of friends without having to worry about a thing.  To top it all off and make it a truly seamless getaway, return airport transfers, a bottle of Chalong Bay rum, an authentic Japanese dinner at the recently launched restaurant, RIVET and crafting your own bespoke rum cocktails at Rebar, are all part of the experience.     The 3-day / 2-night package starts from THB 24,500 (SGD 980) in a Pearl Bed Suite includes:  Round trip airport transfers  2 night’s accommodation (an upgrade to a Pool Suite can be organised at an additional cost)  Daily breakfast for 2 at TIN MINE  A private Muay Thai class with complimentary Thai boxing pants  Archery Session at the Coliseum Lawn  Dinner for 2 at Rivet (Sakura course)  A bottle of (mini) Chalong Bay rum on arrival  One time 60-min Traditional Thai Massage  An authentic Thai cooking class at Moo’s Kitchen  A private session with the Bar Manager to create a bespoke rum cocktail at Rebar Terms and conditions:  Rates are for the total package based on double occupancy  Offer may not be combined with any other special promotion  Rates are inclusive of VT, service charge and local taxes  Validity: Valid from 1 August 2018 to 28 February 2019  Reservations must be cancelled or modified 14 days prior to arrival to avoid full-stay fee  All reservations must be guaranteed with a valid credit card  Subject to availability For more information and bookings, please contact reservations@theslatephuket.com or visit www.theslatephuket.com ABOUT THE SLATE The Slate is located 10 minutes from Phuket International Airport, on Phuket’s northern shore, next to a pristine and secluded beach. A Bill Bensley design masterpiece and a member of Design Hotels, the property offers 177 accommodation choices, eight restaurants and bars, three outdoor pools, tennis courts, a private beach club, an art lounge, TIN BOX kids club, award-winning COQOON Spa, an on-property boutique The Stockroom, inspiring meeting venues and a cooking school. The Slate remains firmly rooted in Phuket, paying tribute to local history, customs, heritage and cuisine. 

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Setting a new standard for wellness retreats in Asia, luxury resort REVĪVŌ will be opening on the 30th March 2018 on 3 hectares of lush land in Bali. Meaning “I’ll live again”, the concept of REVĪVŌ is to soothe the spirit and rejuvenate the body through enriching the mind with a complete journey including relaxation activities, spa and holistic medicine treatments, and a personalised nutritional programme. The resort will offer 16 Balinese-style suites, including two 4- bedroom villas that can be booked for more exclusive retreats, a restaurant, bar and pool side lounge, spa, hybrid fitness area and events space. Located amidst the breezy hills of Nusa Dua in south Bali, REVĪVŌ will be surrounded by teak forest, dense tropical rainforest and the Indian ocean for the ultimate decompression from bustling city life. The resort will offer bespoke programs based on each individual’s needs, with the goal of achieving holistic “healing” through mind training and self-awareness, as opposed to treating specific illness or injuries. While each retreat can be tailor-made to suit individual goals, there will be a regular schedule of immersive programs lead by experts in each area, which will range in duration from 3 to 14 days long. This will include: Emotional balance and mind training Detox & organic weight loss Sleep well Anti-ageing & longevity Destress & Relax Mother-to-be Fitness will be a key component of each retreat, which REVĪVŌ will incorporate through a hybrid fitness area located on 8,000 square metres of verdant and peaceful land towards the rear of the resort. The area will be comprised of a yoga barn, a martial arts hall, a reformer Pilates studio, a gym with TRX, boxing and kinesis equipment, a 25-metre-long lap pool for aqua workouts and a 1,500 square metre landscaped park for outdoor exercises. The fitness offering will focus on hybrid workouts, with as much emphasis placed on inspiration as perspiration. There will be a balance between the more intensive Yang – with heart-pumping HIIT sessions, and the softer Yin – with yoga and other gentler meditative and restorative practices like Qi Gong and meditation to simultaneously cultivate physical, mental and spiritual well- being. From group classes to private sessions or teacher trainings, the experience will be completely customizable to support unique fitness and wellness goals. The food and beverage programme will be equally important and will be comprised of a restaurant, a Bar, and a pool side lounge, each of which will operate under the philosophy of serving fresh, wholesome, organic and balanced meals for guests. Each venue will serve food and drinks as close to their natural state as possible, with a mission to sharpen and delight taste buds, while continuously supporting health. Carefully designed by REVĪVŌ’s creative nutritionist chef, Aliwalu, the menus will offer a selection of healthy recipes made with seasonal ingredients that will be adapted to suit each guest’s nutritional needs. The focus will be on high protein dishes, which have a balanced amount of healthy fats, are low in carbs and free from gluten – with a Balinese twist. Using the finest organic ingredients, REVĪVŌ aims to support local farmers, sustainable agriculture and environmentally friendly products, with no additives, preservatives or refined or processed ingredients in any of the dishes. The third component of REVĪVŌ is the holistic spa, which will bring together authentic ancient Balinese healing traditions, aroma, hydro and chromo therapies and facilities to nurture the body and achieve overall well-being and balance. The spa will stay true to the age-old tradition of using elements from the surrounding environments to heal – each therapeutic treatment, restorative massage and nurturing body and facial treatment will be customised by highly skilled therapists using herbal-infused oils, aromas and massage techniques. The spa will be comprised of five double treatment rooms, each with their own outdoor bath, and will feature two hydro jet Vichy shower beds, hot and chill plunge pools, a Jacuzzi, infrared saunas, steam rooms, gorgeous changing rooms, an aromatic garden and a salt water floating pool set amidst tropical greenery. “We are thrilled to be opening the first resort of REVĪVŌ in Bali, to meet the increasing demand for rejuvenating, mindful travel. We truly believe that the holistic wellness offering, led by a team of experts in their respective fields, will raise the bar for a new level of luxury retreat in Asia,” said Gordon Oldham, Founder, REVĪVŌ. Bali will be the first location for REVĪVŌ Wellness Resorts. It will soon be followed by REVĪVŌ Wellness Cruise, Komodo Islands, in early 2019 and REVĪVŌ Château de Fiac, France in mid 2019. For more information, visit revivoresorts.com or follow us on Instagram. ABOUT REVIVO Nestled amidst the breezy hills of Nusa Dua in south Bali, REVĪVŌ is a luxury wellness resort spread across 3 hectares of teak tree forest, surrounded by the peaceful Bali National Golf club, dense tropical rainforest and the Indian ocean. Meaning “I’ll live again”, REVĪVŌ’s lush enclave is comprised of Balinese-style luxury suites and villas, a nutritious gourmet restaurant, bar and pool lounge, as well as best-in-class fitness and spa facilities. The resort aims to “soothe the spirit, rejuvenate the body and enrich the mind” through a complete mind journey composed of a blend of relaxation activities, spa and holistic medicine treatments and a personal food diet based on each customer’s DNA & nutritional needs.

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