Discover your own unique body and build the sustainable and right foundation of movement and metabolism to achieve the ultimate body of being healthy holistically in mind and spirit with RAKxa Wellness. Mobility is more than the movements of body parts; it is a dynamic and coordinated interaction of the entire body. This can be accomplished through three fundamental stages: alignment, coordinated movement, and power development. Each stage plays a crucial role in maximising physical mobility and overall performance.
RAKxa Wellness’s Integrative Approach To Optimal Mobility
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Without recognizing and embracing the three-stage approach, one may overlook the Alignment stage, skip Coordinated Movement, and miss the benefits of the Power Development. This limits the potential for optimal mobility, and increases the risk of imbalances and injuries.
In the alignment stage, RAKxa Wellness experts conduct a Biomechanics Analysis that helps identify any persistent problems, deviations, or imbalances in body posture and alignment. With this valuable information, the specialists can provide targeted interventions, corrective exercises, and guidance to optimize posture and alignment, setting a strong foundation for optimal mobility. The Alignment stage is more than just a warm-up.; it’s the foundation of mobility and ensuring proper posture and alignment before exercise commences. Good posture and alignment are essential because they allow for optimal biomechanics during movement. When the body is in a balanced position, it reduces unnecessary stress on joints, muscles, and ligaments. This promotes efficient movement patterns and reduces the risk of injury. Proper alignment also ensures that the musculoskeletal system is in the best position to generate force, power, and mobility.
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Moving to the next stage of coordinated movement, brain-muscle coordination, which is facilitated by the central nervous system (CNS), is another crucial aspect of mobility. The CNS serves as the foundation for all three pillars of movement – sensory input, brain reactions, and motor output – responsible for coordinating muscle contractions, movement initiation, and control. When the CNS is in sync, it sends signals to the rest of the muscular system, enabling them to contract and relax smoothly and in a coordinated manner. This coordination enhances movement efficiency and precision, allowing for better overall mobility. For the coordinated movement stage, guests experience an Active Brain Coordination Exercise, which focuses on activating the CNS, training the brain and muscles to function together seamlessly, and a Personalised Corrective Exercise session, which is tailored to address specific weaknesses or imbalances.
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The third stage is power development, which is a vital component of achieving good mobility as it focuses on developing strength and endurance. During this stage, guests engage in exercises and activities that target muscular strength and endurance to enhance overall physical performance. Strength development involves increasing the force-generating capacity of muscles through weightlifting, resistance training, or bodyweight exercises. Endurance development, on the other hand, involves improving the muscles’ ability to sustain prolonged activity through aerobic exercises like running, swimming, cycling, or HIIT which maximise cardiovascular capability In this stage, RAKxa Wellness introduces a Tesla Former, a cutting-edge technology that utilises electromagnetic energy to stimulate muscle growth, improving overall muscular strength. In just 30 minutes, it is believed to provide results comparable to completing 30,000 squats or sit-ups.
RAKxa_Cryo Sauna Therapy
Additionally, guests can opt for Cryotherapy, which involves the use of sub-zero temperatures to promote muscle recovery and reduce inflammation. It is suitable for all who experience muscle soreness after workout. Furthermore, Unam Restaurant personalises dishes in alignment with our unique body’s needs. The cuisine includes lean protein for muscle repair, quality complex carbs for sustained energy, and essential vitamins and minerals. Embracing an anti-inflammatory approach, it supports the journey towards optimal mobility and wellness. Whether guests are looking to incorporate more physical activity into their routine, address pain resulting from lifestyle habits, or rehabilitate past injuries, RAKxa Wellness’s Mobilisation program has it all.
Discover your own unique body and build the sustainable and right foundation of movement and metabolism to achieve the
ultimate body of being healthy holistically with your mind and spirit. Open the new door to the wonderful health establishment with RAKxa’s Mobilisation Programme. For more information, please visit: https://rakxawellness.com/treatment/mobilization
