Stress is our natural, built-in defence mechanism. The reactive defence is activated when we encounter situations that our body recognises as stressful situations such as competition to drive a project at work, or address uneasy situations and problems, generally. Body Response to Stress When the body detects a stressful situation, the brain makes the call to activate the sympathetic nervous system (SNS) which is responsible for “fight or flight,” causing the release of stress hormones from the adrenal glands. These stress chemicals result in increasing heart rate variability (HRV), respiration and muscles tension which can naturally protect our body in an emergency event by preparing us to react immediately. After the stress passes, the rest-and-digest mode, which is controlled by the parasympathetic nervous system (PNS), will be switched on, allowing our body to become calm. When does it become unhealthy stress? When a stressful situation is prolonged for an extended period of time beyond what is necessary for survival, then it becomes chronic stress. Chronic stress, which is unhealthy stress, is detected by high cortisol, high blood pressure, short breathing, sleep disturbances and tension headaches. These can have a negative impact on the body’s primary system such as respiratory, cardiovascular and nervous systems which can negatively impact our physical and mental health. Integrative Approach to Addressing Unhealthy Stress RAKxa Wellness introduces you to a balanced lifestyle, to keep your body healthy and mind resilient through harmonious alignment in a sustainable way. Yoga and Tai Chi, two of the slower-paced exercises, help restore a healthy balance and connection between the body and the mind by combining physical activity with mental focus. Because stress and pressure in the temples often go hand in hand, Scalp Massage is an effective healing touch treatment for easing tension in the head and temples and promoting restful sleep. The ancient breathwork technique from the Ayurvedic approach of Pranayama helps switch the autonomic nervous system from the fight-or-flight sympathetic mode to the restful parasympathetic one countering common shallow breathing and getting more oxygen into the lungs. The effects can be enhanced with Hyperbaric Oxygen Chamber Therapy (HBOT). HBOT has been shown to improve neuronal functionality and brain oxygenation, reduce anxiety and stress, and create a calming effect. RAKxa is nestled. on the idyllic island of Bang Krachao, across from Bangkok on the Chao Phraya river. TRAVEL FROM THE AIRPORT RAKxa is an hour drive away from both Suvarnabhumi Airport and Don Mueang International Airport, and can be easily reached by taking the expressway heading south of Bangkok. We do provide limousine pick-up service from both airports. If you select our pick-up service, a RAKxa representative will be waiting for you at Gate 5 at Don Mueang International Airport or the luggage collection area at Suvarnabhumi Airport. TRAVEL BY THE RIVER To take the RAKxa private shuttle boat, head to Wat Bangna Nok Pier, which is an 8-minute taxi ride from Bang Na BTS station or you can park your vehicle at RAKxa’s parking building located at “Wat Bangna Nok”. From there, our shuttle boat will take you on a short 10 minute journey across the mighty Chao Phraya River to reach our private pier.

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In our relentless pursuit of flawless skin, we often focus on external remedies and beauty products while overlooking the profound impact of internal factors on the external skin health. RAKxa Wellness, the leading medical wellness retreat in Thailand recognizes that beyond the fleeting trends of skincare, achieving beautiful skin also relies heavily on maintaining hormonal balance. Hormones, the chemical messengers of your body, regulate numerous bodily functions, including those that directly influence your skin. The fluctuation of various hormones can contribute to potential skin concerns such as acne, dryness, or even ageing. Moreover, factors like stress, diet, and toxin exposure can disrupt hormonal equilibrium, further compromising the appearance of our skin. Here is a breakdown of how specific hormones affect the skin: Oestrogens play an aiding role in maintaining skin hydration, elasticity and thickness. While present in everyone, women tend to have higher oestrogen levels than men. The decrease in oestrogen levels is one of the culprits that causes skin ageing in post-menopausal women. Androgens, which are present in all humans but more abundant in men, play a key role in hair growth, hair follicle differentiation and increased sebum production. Excessive androgens can contribute to acne breakouts and hair loss. Cortisol, commonly known as the stress hormone determines how we feel. Acne, skin inflammation and premature skin ageing can be triggered by the increase of this hormone. Healthy Skin Is A Reflection Of Overall Wellness “Happiness is an inside job.” The same concept holds true for flawless skin. RAKxa Integrative Wellness believes that healthy skin reflects one’s overall wellness. RAKxa Wellness’ approach involves addressing hormone imbalances while also promoting sustainable lifestyle changes that will recontribute to improving skin health on a long-term basis, build resilience and ensure that your skin’s natural beauty is sustained along the wellness journey. Adopting a fully integrative approach where holistic therapies and technology combine to deliver transformative result, RAKxa Wellness promotes healthy skin with an emphasis of restoring wellbeing from the inside out: Get your hormones checked. Identifying your levels of Oestradiol, Testosterone, Progesterone, Cortisol, and Thyroid hormones through a Hormone Panel Lab test can lead you to the root cause of any potential hormonal imbalances that could be contributing to your current skin troubles. Discover your skin’s present state with a VISIA Skin Test which provides an in-depth look at your facial skin, This comprehensive analysis reveals information about texture, wrinkles, pigmentation, redness, pores and UV damage, allowing you to identify the underlying causes of skin problems. Target hormonal imbalances and relieve stress through Body Acupuncture, using traditional Chinese skin-enhancing methods to restore hormonal balances and stimulate organs to function better. Let your natural radiance shine through with Facial Acupuncture which helps improve and balance skin health by stimulating collagen production and blood circulation. Facial acupuncture can also target specific concerns such as wrinkles, sagging, inflammation, acne, and skin discolouration. Nourish your skin with nutrients and protect it from harmful free radicals with the Beauty Refresh IV, an aesthetic formula rich in antioxidants to protect skin from ageing factors. The seamless integration of facial acupuncture and the Beauty Refresh IV creates collagen-boosting effects which promote flawless and youthful skin. Guests will now be able to undergo both treatments simultaneously at the IV Lounge of VitalLife. Another IV formula, NAD+ helps slow down the skin’s natural ageing process and enhance skin radiance, while the Profacial treatment rejuvenates the skin from within. Exfoliation, impurity extraction and skin nourishing will improve texture, minimize acne, tighten pores and leave your skin flawless. RAKxa Wellness Tips for Your Skin It is crucial to limit your daily sugar intake. Collagen, the main structural protein of the skin, can be bound by sugar molecules, forming toxic substances called Advanced Glycation End products (AGEs) that disrupt collagen’s function. Higher sugar intake also contributes to more visible sagging skin and wrinkles. By reducing sugar consumption, you can delay the onset of AGEs’ formation and preserve a more youthful appearance. It is also advisable to keep sugary treats and dairy products far from the kitchen. Avoiding dairy items like cheese, ice cream and butter can provide relief for individuals with acne-prone skin. August Wellness Activity: Self-Facial Acupressure For Uplifting and Toning Facial puffiness and tiredness are body reactions from allergies or unhealthy lifestyle choices such as sleep deprivation and overindulging in a high-sodium or high-sugar diet. While repeated facial expressions from stress are one of the culprits making your face look older and your facial expression unwelcoming. On 8th August, Lek Sirirat, RAKxa Jai’s Senior Spa Therapist, with 25 years of experience in facial massage will walk guests through self-facial acupressure. This self-healing touch technique involves applying mild-to-moderate pressure to specific points on the face to relax the overactive muscles, reduce various expression lines, and naturally lift up the face. In this workshop, guests will learn techniques to enhance blood and lymph microcirculation beneath the skin, reducing facial puffiness by enhancing the clearance of metabolic wastes and excess water from the skin layer while delivering nutrients and oxygen to facial skin cells. A technique to add to our daily skin pampering routine to prevent premature wrinkles and sagging of the face.

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Discover your own unique body and build the sustainable and right foundation of movement and metabolism to achieve the ultimate body of being healthy holistically in mind and spirit with RAKxa Wellness. Mobility is more than the movements of body parts; it is a dynamic and coordinated interaction of the entire body. This can be accomplished through three fundamental stages: alignment, coordinated movement, and power development. Each stage plays a crucial role in maximising physical mobility and overall performance. RAKxa Wellness’s Integrative Approach To Optimal Mobility Without recognizing and embracing the three-stage approach, one may overlook the Alignment stage, skip Coordinated Movement, and miss the benefits of the Power Development. This limits the potential for optimal mobility, and increases the risk of imbalances and injuries. In the alignment stage, RAKxa Wellness experts conduct a Biomechanics Analysis that helps identify any persistent problems, deviations, or imbalances in body posture and alignment. With this valuable information, the specialists can provide targeted interventions, corrective exercises, and guidance to optimize posture and alignment, setting a strong foundation for optimal mobility.  The Alignment stage is more than just a warm-up.; it’s the foundation of mobility and ensuring proper posture and alignment before exercise commences. Good posture and alignment are essential because they allow for optimal biomechanics during movement. When the body is in a balanced position, it reduces unnecessary stress on joints, muscles, and ligaments. This promotes efficient movement patterns and reduces the risk of injury. Proper alignment also ensures that the musculoskeletal system is in the best position to generate force, power, and mobility. Moving to the next stage of coordinated movement, brain-muscle coordination, which is facilitated by the central nervous system (CNS), is another crucial aspect of mobility.  The CNS serves as the foundation for all three pillars of movement – sensory input, brain reactions, and motor output – responsible for coordinating muscle contractions, movement initiation, and control. When the CNS is in sync, it sends signals to the rest of the muscular system, enabling them to contract and relax smoothly and in a coordinated manner. This coordination enhances movement efficiency and precision, allowing for better overall mobility. For the coordinated movement stage, guests experience an Active Brain Coordination Exercise, which focuses on activating the CNS, training the brain and muscles to function together seamlessly, and a Personalised Corrective Exercise session, which is tailored to address specific weaknesses or imbalances. The third stage is power development, which is a vital component of achieving good mobility as it focuses on developing strength and endurance. During this stage, guests engage in exercises and activities that target muscular strength and endurance to enhance overall physical performance. Strength development involves increasing the force-generating capacity of muscles through weightlifting, resistance training, or bodyweight exercises. Endurance development, on the other hand, involves improving the muscles’ ability to sustain prolonged activity through aerobic exercises like running, swimming, cycling, or HIIT which maximise cardiovascular capability In this stage, RAKxa Wellness introduces a Tesla Former, a cutting-edge technology that utilises electromagnetic energy to stimulate muscle growth, improving overall muscular strength. In just 30 minutes, it is believed to provide results comparable to completing 30,000 squats or sit-ups. Additionally, guests can opt for Cryotherapy, which involves the use of sub-zero temperatures to promote muscle recovery and reduce inflammation. It is suitable for all who experience muscle soreness after workout. Furthermore, Unam Restaurant personalises dishes in alignment with our unique body’s needs. The cuisine includes lean protein for muscle repair, quality complex carbs for sustained energy, and essential vitamins and minerals. Embracing an anti-inflammatory approach, it supports the journey towards optimal mobility and wellness. Whether guests are looking to incorporate more physical activity into their routine, address pain resulting from lifestyle habits, or rehabilitate past injuries, RAKxa Wellness’s Mobilisation program has it all. Discover your own unique body and build the sustainable and right foundation of movement and metabolism to achieve the ultimate body of being healthy holistically with your mind and spirit. Open the new door to the wonderful health establishment with RAKxa’s Mobilisation Programme. For more information, please visit: https://rakxawellness.com/treatment/mobilization

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RAKxa Wellness, the leading medical wellness retreat in Thailand celebrates Global Wellness Day in June 2023 with exhilarating wellness experiences that reflect the spirit of this year’s theme – #DanceMagenta. Adopting a fully integrative approach to provide exceptional service and raise awareness about the importance of overall wellbeing, RAKxa Wellness spotlights dancing as a form of movement therapy available at the retreat to improve physical, mental and emotional wellbeing. The human body is anatomically built for movement where bones, muscles and joints always function properly in motion. Physical activity has been proven to reduce the risk of various non-communicable diseases, including heart diseases, diabetes and cancer, these chronic illnesses can cause significant physical, mental and financial burdens for individuals. Incorporating dancing as a movement therapy into one’s healthy ritual could help to reduce physical stress, improve the range of motions, and promote overall well-being and especially longevity, that everyone longs for. Dancing is Therapeutically Beneficial Dancing has long served in many traditions as a method to release strong, creative and intense feelings. In addition to physical benefits, it has become clear that mental and emotional advantages from dancing are derived from the release of natural hormones of happiness, including dopamine, oxytocin and endorphins, which can uplift one’s mood and keep all forms of stress at bay. Dancing can also be paired with meditation exercises to increase mindfulness and strengthen social interaction to cherish inner peace and nurture harmony. RAKxa Wellness offers dancing as a movement therapy that is personalised to suit anyone’s lifestyle and unmet needs, providing guests who suffer from physical, mental and emotional stress with therapeutic benefits while enhancing their social well-being at the same time. To help people incorporate dance into their daily lives, RAKxa Wellness shares tips to release physical, mental and emotional stress while experiencing the transformative power of dance: Set your intention, placing your palms on your heart chakra and allowing yourself to move with the flow Tune in to your favourite songs, gently shake your body and then dance freely Move until your feel fresh, rewarding and relaxed To properly cool down by stretching or practising yoga Integrative Approach at RAKxa Wellness Before dancing, it is necessary to prepare every inch of one’s muscles and joints for the move and allow the mind to be in harmonious alignment with the body. Yoga, an ancient practice that promotes physical strength, flexibility and mental stability through breathing, is an ideal pre-dancing ritual that can reduce the risk of injury. The heart beats faster than normal and the cells are eager to utilise more energy and oxygen while dancing. Nestling oneself in the Hyperbaric Chamber at RAKxa Wellness, in which filtered oxygen is supplied at high air pressure can prepare the body before dancing and replenish cells after an exhausting session. Oxygen molecules play a vital role in generating cellular energy, helping one feel fresh and relaxed. To properly cool down the body engine after a dance workout, Head to Toe Stretch, a one-on-one session provided by staff at the retreat’s medical gym – RAKxa GAYA is highly recommended. This passive stretch helps one gently loosen up physical tension, reduce lactic acid build-up, and improve range of motion and flexibility. Driven by the belief that integrative wellness is essential to a healthy lifestyle, getting physically active is at guests’ fingertips at RAKxa Wellness which seamlessly combines dancing as a form of aerobic exercise with the innovative therapy of anti-ageing medicine along with customised nutritious meals that can help guests achieve the ultimate goal in their wellness journey in the long run. June Wellness Activity: Chakra Dance Chakras, which literally mean “wheels” in Sanskrit are energy points aligned along the body from the root to the crown. Dancing is an effective way to allow vital energy to smoothly flow through the line of chakras, helping the organs perform their functions properly and to restore body balance. Khun Sakda, the Fitness Educator of RAKxa, will gear up for a one-hour Chakra Dance session on 17th June 2023 from 3:30pm to fill guests’ lives with a rewarding experience, fuel up their bodies with energy and allow their chakras to be in perfect alignment again. No proficiency in dancing is required to participate in the activity.

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